Hello and welcome!

If you have ever experienced general anxiety, performance nerves, or feel that you’ve fallen into a mental rut with your athletic training, you’ve found the right resource.

I work with competitive athletics primarily in the Brazilian Jiu Jitsu and mixed martial arts fields. Although, anyone looking for improvements and progress in their fitness goals can benefit from working with a professional mindset coach like myself. Each athlete I’ve helped with brings a unique set of personal issues and environmental circumstances that require focused attention. With a detailed interview and assessment, we can work together to develop a personalized plan to help you meet your fitness goals.

Regardless of your level of experience, there is always room for personal growth and confidence-building.

Let’s create a Winning Mindset for athletic success!

  • Your overall athletic training strategy
  • Evaluate areas of mental strengths and weaknesses
  • Weight cut preparation and diet planning
  • Targeted coaching for competition readiness
  • Techniques to reduce physiological anxiety
  • Prevent burn out and depression